Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Baked Potato Mushroom & Cheese
Sodium
23% of your daily
522 mg in this serve
Daily recommended 2,300 mg
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Baked Potato Mushroom & Cheese
How long to burn off 282 kcal (1,179 kJ)?
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Walking
1h 7m
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Jogging
34 mins
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Cycling
35 mins
pool
Swimming
29 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Baked Potato Mushroom & Cheese
282 cal
That’s the same as eating…
🌾🌾🌾🌾🌾
4.2Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.