Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Baconator Mushroom Melt
Sat. fat
185% of your daily guide
37 g in this serve
Daily recommended 20 g
Cal breakdown
Protein22%
Fat56%
Carbs14%
Other7%
Heads up
warningHigh sat. fat
37g saturated fat is already a large chunk of the daily limit.
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
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Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
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Baconator Mushroom Melt
How long to burn off 1,052 kcal (4,400 kJ)?
directions_walk
Walking
4h 10m
directions_run
Jogging
2h 5m
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Cycling
2h 9m
pool
Swimming
1h 50m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Baconator Mushroom Melt
1,052 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
16Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.