Alcoholic drinks cannot score above C even when the nutrition panel is otherwise lean.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Strong Lager
Energy
13% of your daily
252 cal in this serve
Daily recommended 1,912 cal
Cal breakdown
Protein4%
Carbs18%
Other78%
Tips
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Extras like drinks and sides can easily double the total energy for a meal.
schedule
Spreading energy across meals helps avoid energy highs and lows.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍺
Strong Lager
How long to burn off 252 kcal (1,055 kJ)?
directions_walk
Walking
1h 0m
directions_run
Jogging
30 mins
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Cycling
31 mins
pool
Swimming
26 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍺
Strong Lager
252 cal
That’s the same as eating…
🌾🌾🌾🌾
3.8Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.