A heavier hit for sugar and sat fat, so treat it as a planned weekly pick.
Nutrition
info
Source note
Nutrition data source: subway.com/en-NZ/MenuNutrition/Menu
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
White Chip Macadamia Nut
Sugar
35% of your daily
17.3 g in this serve
Daily recommended 50 g
Heads up
warningHigh added sugar
17.3g sugar is high for the energy in this serve.
Tips
local_drink
Liquid sugar in drinks is the easiest type to cut without missing much.
warning
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍪
White Chip Macadamia Nut
How long to burn off 218 kcal (914 kJ)?
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Walking
52 mins
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Jogging
26 mins
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Cycling
27 mins
pool
Swimming
23 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍪
White Chip Macadamia Nut
218 cal
That’s the same as eating…
🌾🌾🌾🌾
3.3Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.