Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Italian B.M.T. Sub
Sodium
60% of your daily guide
1,380 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
1,380mg sodium is more than half the usual daily limit.
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Italian B.M.T. Sub
How long to burn off 473 kcal (1,980 kJ)?
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Walking
1h 53m
directions_run
Jogging
56 mins
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Cycling
58 mins
pool
Swimming
49 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Italian B.M.T. Sub
473 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
7.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.