This item uses estimated or third-party nutrition data where an official source was not available.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Teriyaki Chicken on Rice Platter
Sodium
257% of your daily guide
5,904 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
5,904mg sodium is more than half the usual daily limit.
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
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Teriyaki Chicken on Rice Platter
How long to burn off 2,117 kcal (8,856 kJ)?
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Walking
8h 24m
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Jogging
4h 12m
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Cycling
4h 19m
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Swimming
3h 41m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Teriyaki Chicken on Rice Platter
2,117 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾+11 more
32Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.