This item uses estimated or third-party nutrition data where an official source was not available.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Katsu Chicken Rice Ball Large
Carbs
37% of your daily
102.8 g in this serve
Daily recommended 275 g
Cal breakdown
Protein9%
Fat18%
Carbs73%
Other1%
Tips
bolt
Carbs are your body's preferred quick energy source.
eco
Fibre-rich carbs digest slower and keep energy levels steadier.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (776 mg per serve — around 39% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍣
Katsu Chicken Rice Ball Large
How long to burn off 564 kcal (2,359 kJ)?
directions_walk
Walking
2h 14m
directions_run
Jogging
1h 7m
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Cycling
1h 9m
pool
Swimming
59 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍣
Katsu Chicken Rice Ball Large
564 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾
8.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.