This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Seafood Spring Rolls
Fat, total
23% of your daily
13.6 g in this serve
Daily recommended 60 g
Cal breakdown
Protein4%
Fat54%
Carbs40%
Other1%
Tips
info
Not all fat is equal — unsaturated fats from fish and nuts are helpful.
outdoor_grill
Grilled options cut total fat significantly compared to fried.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍥
Seafood Spring Rolls
How long to burn off 225 kcal (941 kJ)?
directions_walk
Walking
54 mins
directions_run
Jogging
27 mins
directions_bike
Cycling
28 mins
pool
Swimming
23 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍥
Seafood Spring Rolls
225 cal
That’s the same as eating…
🌾🌾🌾🌾
3.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.