This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Gỏi Tofu
Fibre
38% of your daily guide
9.4 g in this serve
Daily recommended 25 g
Tips
eco
Fibre slows digestion and helps meals feel more satisfying.
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Most fast food is low in fibre — a salad or fruit helps balance the day.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Gỏi Tofu
How long to burn off 227 kcal (951 kJ)?
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Walking
54 mins
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Jogging
27 mins
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Cycling
28 mins
pool
Swimming
24 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Gỏi Tofu
227 cal
That’s the same as eating…
🌾🌾🌾🌾
3.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.