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Popeyes
1 muffin
Double chicken patty, egg and cheese muffin — a very filling breakfast.
How often?
Sodium and sat fat starts to add up, so it is better spaced across the week.
67% of your daily guide
31 g in this serve
Tips
Protein supports muscle repair and makes meals feel more satisfying.
Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
Lower kJ, good nutrients.
Reasonable balance — fine regularly.
Higher kJ, fat, or sugar — enjoy occasionally.
Very high kJ or nutrients to watch.
That’s the same as eating…
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.