Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Ham & Cheese Toastie
Sat. fat
74% of your daily guide
14.7 g in this serve
Daily recommended 20 g
Cal breakdown
Protein17%
Fat46%
Carbs31%
Other6%
Heads up
warningHigh sat. fat
14.7g saturated fat is already a large chunk of the daily limit.
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
outdoor_grill
Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🥪
Ham & Cheese Toastie
How long to burn off 442 kcal (1,850 kJ)?
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Walking
1h 45m
directions_run
Jogging
53 mins
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Cycling
54 mins
pool
Swimming
46 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥪
Ham & Cheese Toastie
442 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾
6.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.