Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
McNuggets 20pc
Fat, total
97% of your daily guide
58.4 g in this serve
Daily recommended 60 g
Cal breakdown
Protein22%
Fat51%
Carbs27%
Other1%
Tips
info
Not all fat is equal — unsaturated fats from fish and nuts are helpful.
outdoor_grill
Grilled options cut total fat significantly compared to fried.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍗
McNuggets 20pc
How long to burn off 1,040 kcal (4,350 kJ)?
directions_walk
Walking
4h 8m
directions_run
Jogging
2h 4m
directions_bike
Cycling
2h 7m
pool
Swimming
1h 48m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍗
McNuggets 20pc
1,040 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
16Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.