Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Sweet and Sour Pork
Sugar
67% of your daily guide
33.3 g in this serve
Daily recommended 50 g
Heads up
warningHigh added sugar
33.3g sugar is high for the energy in this serve.
Tips
local_drink
Liquid sugar in drinks is the easiest type to cut without missing much.
warning
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍖
Sweet and Sour Pork
How long to burn off 593 kcal (2,480 kJ)?
directions_walk
Walking
2h 21m
directions_run
Jogging
1h 11m
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Cycling
1h 13m
pool
Swimming
1h 2m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍖
Sweet and Sour Pork
593 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾
8.9Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.