Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Frozen Coke Large
Sugar
152% of your daily guide
76.1 g in this serve
Daily recommended 50 g
Heads up
warningHigh added sugar
76.1g sugar is high for the energy in this serve.
Tips
local_drink
Liquid sugar in drinks is the easiest type to cut without missing much.
warning
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🥤
Frozen Coke Large
How long to burn off 309 kcal (1,292 kJ)?
directions_walk
Walking
1h 14m
directions_run
Jogging
37 mins
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Cycling
38 mins
pool
Swimming
32 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥤
Frozen Coke Large
309 cal
That’s the same as eating…
🌾🌾🌾🌾🌾
4.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.