Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Bluebird Cheezels
Sat. fat
20% of your daily
4 g in this serve
Daily recommended 20 g
Cal breakdown
Protein4%
Fat53%
Carbs42%
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
outdoor_grill
Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
infoScore is for serve. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🌽
Bluebird Cheezels
How long to burn off 135 kcal (565 kJ)?
directions_walk
Walking
32 mins
directions_run
Jogging
16 mins
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Cycling
17 mins
pool
Swimming
14 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🌽
Bluebird Cheezels
135 cal
That’s the same as eating…
🌾🌾
2Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.