Search your favourite NZ takeaways, snacks, and drinks. See calories, macros, grades, and menu comparisons in one place — then choose the kai that works for you.
Search a food, restaurant, or craving. We'll show calories, macros, nutrition flags, and scores so you can compare options without digging through menu PDFs.
Type the food, restaurant, or a fuzzy craving. Kāi Check helps you find the closest menu matches fast.
See calories, macros, sodium, sugar, sat fat, diet flags, and a plain A-D grade at a glance.
Compare items, build a meal, save favourites, or go ahead with your usual — either way, you know what you're getting.
We rate foods on calories, protein, sodium, sugar, and saturated fat against NZ daily guidelines. Honest, so you know what's good.
Strong nutrition profile. Good protein, low sodium and sat fat. Go for it.
A decent trade-off. Some nutrients punch above average; one or two worth watching.
High in something — calories, salt, or fat. Totally fine occasionally. Worth knowing.
"D" doesn't mean don't — it means be careful with how often you eat it. Sometimes that burger's worth every calorie.
Compare up to 3 items side by side. Calories, protein, sodium, sat fat — laid out clearly so the best pick is simple.
Compare up to 3 itemsSpot better options from the same menu — fewer calories, less sodium, more protein, or a stronger score. Your call if you take it.
Healthier optionsAdd items to a meal and see total calories, macros, and the overall score before you order.
Total nutrition viewOpen a chain menu and quickly find the best fits — high protein, lower calorie, better score, and more.
NZ menusSave go-to foods and meals so their calories, scores, and nutrition are always a tap away.
Quick accessFrom the dairy run to the drive-through. Browse NZ fast food, snacks, drinks, and treats in one place, with 2000+ items and no bouncing between nutrition pages.
We'll show you what's in your kai.
The rest is up to you.